HOW HEALTHY ARE YOU?Do you ever wonder how healthy you really are? It's a question worth asking because taking stock of your health helps you stay well. "Doing a quick inventory from time to time brings potential problems into focus,"
All of us want good health. But many of us don't know how to be as healthy as possible. Health experts now describe lifestyle as one of the most important factors affecting health.
Better lifestyle habits can help you reduce your risk for heart attack.
It is said that you Are What You Eat. A healthful eating plan means choosing the right foods to eat and preparing foods in a healthy way.
If you want to take a test to find out about your lifestyle, click here. The purpose of this questionnaire is simply to tell you how well you are doing to stay healthy.
I'm also including some exercises retated to this topic to practise the vocabulary and listening skills.
2. For a listening comprehension exercise, click here
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